Mirror of Integrity

Choose a mirror in a quiet space and bring a notebook and pen. Start with a few moments of stillness, focusing on your breath, clearing your mind, and centering yourself.

Look into the mirror for two minutes. Reflect on your role in the global climate movement by asking yourself:

• Am I taking actions that reflect my commitment to a sustainable world?
• How authentic are my daily choices in relation to the values I hold about the environment?

Write down three values you believe are critical for climate action (e.g., responsibility, respect for nature, future generations).

For each value, describe a recent action or choice that aligns with it, no matter how small. Examples could be opting for reusable bags, discussing climate issues with peers, or minimizing energy use.

Reflect on a moment when your actions didn’t fully align with these eco-values. For example, buying fast fashion, using single-use plastics, or not recycling.

Write down:

• The situation and why you acted that way.
• How you felt afterward and what prevented you from taking a more climate-conscious path.
• How you might approach this situation differently next time to stay true to your values.

Based on your reflections, create a mantra that links your values to climate action.

Write this mantra on a sticky note or card and place it somewhere you’ll see daily.

Set a specific action goal for the coming month to align your daily choices with climate integrity. Examples could include committing to reducing waste, choosing plant-based meals, or participating in a community clean-up.

Write down how this goal reinforces your values and contributes to a
healthier planet.

At the end of each week, revisit your mantra and reflect on your eco- actions. Ask:

• What climate-positive actions did I take this week?
• Where did I succeed, and where can I improve?
• How did living my eco-values make me feel more authentic?